Made in partnership with Lifeway Kefir. Originally posted on Instagram as a paid partnership (#LifewayPartner) with Lifeway Kefir (@lifewaykefir).
High-Protein Jack-O’-Lantern Pumpkin Pancakes
A high-protein Halloween breakfast: easy pumpkin pancakes made with real pumpkin and kefir, with a cocoa jack-o’-lantern face drawn in the pan.

Recipe
Ingredients
Pancakes
Face
Instructions
Face: 3 tbsp batter + 1 tsp cocoa.
Draw face, cook low-medium.
High-Protein Jack-O’-Lantern Pumpkin Pancakes
A high-protein Halloween breakfast: easy pumpkin pancakes made with real pumpkin and kefir, with a cocoa jack-o’-lantern face drawn in the pan.
Made in partnership with Lifeway Kefir.
Ingredients
Pancakes
- ¾ cup pumpkin purée
- 1 egg
- ½ cup Kefir
- 3-4 tbsp maple syrup
- Vanilla
- 1 cup flour
- 1 tsp baking powder
- ¼ tsp baking soda
- Cinnamon
- Salt
Face
- 3 tbsp batter
- 1 tsp cocoa
Instructions
- Face: 3 tbsp batter + 1 tsp cocoa.
- Draw face, cook low-medium.


